While the Ketogenic Diet (KD) shows superior short-term results for rapid weight loss and aggressive blood sugar control, a Mediterranean-style […]
Is the Mediterranean diet or Keto better for treating metabolic syndrome? Read More »
They are different lipids, measured differently, and driven by different causes. Total cholesterol reflects LDL and HDL balance. Triglycerides are
How can my triglycerides be high if my total cholesterol numbers are normal? Read More »
Extra virgin olive oil (EVOO) and canola oil have the most robust clinical evidence for improving cholesterol and maintaining chemical
What cooking oils are safest for metabolic syndrome? Read More »
