How to lower both triglycerides and fasting blood sugar
Shiundu Valerie, RDN
One meal, every plate. Meal plans for type 2 diabetes, high blood pressure, PMOS (PCOS) and weight.
Cook once for the whole household. NourishFix adapts each plate to each person's health needs, then writes your shopping list.
Who's eating tonight?
Try itTurkey stir-fry with brown rice
Works for all 2
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You · Type 2 diabetes
A smaller scoop of rice and more vegetables, so the meal sits in your carb range.
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Sam · High blood pressure
Low-sodium soy sauce, added at the table, not in the pan.
Allergies are kept out of the whole meal, for everyone eating it.
- Built by a registered dietitian
- Free until 31 December 2026
- No account needed
- Your answers stay on your phone
One meal for the whole table, planned around everyone's health.
Most meal planners plan for one person with one goal. NourishFix plans for your household, then shows exactly where each plate differs, and why.
One meal, every plate
Cook once. Each plate is adapted to that person's goal, diet, allergies and age, and the planner tells you how.
Two goals in one plan
Diabetes and high blood pressure? Plan for both at once. Also PMOS, GLP-1 medicines, weight and everyday healthy eating.
It shows its working
Every meal says why it's on your plan, with carbs and sodium measured against your own guide or your care team's numbers.
Plans for tired days
A no-cook meal in minutes, quicker swaps on hard days, and cook-once, eat-twice nights built into the week.
Lentil and vegetable soup
Carbs 38 gYour range 30–45 g
Sodium 290 mgOf your 1,500 mg day
Why this?
Lentils add fiber and plant protein alongside the carbs, and the soup uses low-salt stock. It reuses Monday's leftover vegetables.
Read the guide behind thisStart from where you are.
I'm planning the week Pick your goals, budget and cooking time. Get a week of meals for everyone at the table, and one shopping list. Plan my week
Always free
I'm too tired to cook
Say how much energy you have. Get a meal that needs no heat at all.
Find a no-cook meal
I'm eating out tonight
What to order, from fast food to the bar, without spiking your blood sugar or your salt.
Read the eating-out guide
I've just been diagnosed
Start with the basics for diabetes, blood pressure, PMOS or metabolic syndrome.
Start here
Guides that explain the why.
Written by Shiundu Valerie, RDN. Every guide cites its research and shows when it was last updated.
Free tools
Quick helpers that go with the guides. No sign-up.
Flavor Builder
Herb and spice pairings that add flavor without extra salt.
Build a flavor Then plan a low-salt week in the plannerPMOS symptoms quiz
A short set of questions to take to your next appointment. Not a diagnosis.
Take the quiz Then plan meals that fit a PMOS diagnosisPMOS food tracker
Note what you eat and how you feel, and spot your own patterns.
Start tracking Then plan meals around what you noticeBuilt by a registered dietitian.
We teach the why. You own the how. Understanding why a food choice matters is what makes it stick.
Shiundu Valerie, RDN
Registered dietitian nutritionist · Creator of NourishFix
About ShiunduWhy you can trust the guides
- Written by a registered dietitian nutritionist
- Every guide cites the research and clinical guidelines behind it
- Each guide shows who wrote it and when it was last updated
- No sponsored content, paid placements or affiliate deals
Private by design
- No account, and no password to remember
- Your health answers stay on your phone. We can't see them.
- No ads or tracking in the planner
Free until 31 December 2026
Plan this week's meals for everyone at your table.
From 1 January 2027 the planner is $7.99 a month or $59.99 a year, after a 14-day free trial. The no-cook meal finder stays free. Beta testers keep 30% off for as long as they stay subscribed.
Plan my weekNo account needed