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The science, simplified. No myths. No noise.
Evidence-based articles, myth-busters, and practical guides — written by a Registered Dietitian and Nutritionist for adults managing diabetes, hypertension, PCOS, and metabolic health in East Africa.
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Latest from the blog
Filter by condition or topic. New articles published every two weeks.
First, What Is A1C — and Why Should You Care?
If you have recently been told your A1C is too high,...
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Every article is filed under one of these categories. Click any to filter the blog.
Type 2 Diabetes & Prediabetes
Debunking viral nutrition claims with actual evidence
Hypertension
Sodium, DASH diet, blood pressure, stress & lifestyle
PCOS
Hormones, insulin resistance, fertility, inflammation
Obesity & Metabolic Health
Metabolism, weight, metabolic syndrome, energy
Nutrition science
Macronutrients, GI, meal timing, food labels & more
Myth busters
Debunking viral nutrition claims with actual evidence
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Work directly with a Registered Dietitian
Work directly with a Registered Dietitian