Find your PMOS symptom pattern
PMOS (formerly PCOS) doesn't look the same from person to person. Some people lean more insulin-resistant, some notice more inflammation-linked symptoms, some are more stress- and adrenal-driven, and some see symptoms surface after stopping hormonal birth control — and many people sit across more than one.
This quiz maps your symptoms to the pattern they most resemble, using a functional symptom-pattern model. It's an educational tool, not a diagnosis.
Clinically, PMOS is diagnosed using the Rotterdam criteria: at least 2 of 3 findings — ovulatory dysfunction (irregular or absent periods), clinical or lab signs of hyperandrogenism (excess androgen activity), and polycystic ovarian morphology (PCOM) on ultrasound — which gives four recognized phenotypes (A–D). This quiz doesn't use labs or imaging, so it can't determine your Rotterdam phenotype. It looks at self-reported symptom patterns instead, a different and less formal kind of information.