About NourishFix
We teach the why. You own the how.
NourishFix is a nutrition site and meal planner for adults living with type 2 diabetes, high blood pressure, PMOS, weight concerns and metabolic syndrome. Every guide explains the reasoning behind the advice, so you can decide what fits your life.
What we offer
Three ways we help
Guides by condition
Plain-language articles on food choices for each condition, with the research and guidelines listed at the end.
The meal planner
Plans a week of meals around your condition, budget and cooking time, and writes your shopping list. Free during the beta.
Free tools
The Flavor Builder for cooking with less salt, a PMOS symptoms quiz to take to your next appointment, and a PMOS food tracker.
How we work
What guides everything we write
Evidence first
We start from clinical guidelines and reviews of the research, and say plainly when the evidence is mixed or limited.
Made for real life
Advice that fits your budget, your schedule, your household and the foods you enjoy.
No restrictive diets
No banned foods or extreme plans. We show how everyday foods can fit, and why.
You own the how
We explain the reasons behind each recommendation, so you can choose what works for you and talk it through with your care team.
Who it’s for
Adults living with, or at risk of
Independent and transparent
How we stay independent
Editorial independence
NourishFix does not accept sponsored content, paid product placements or affiliate arrangements that influence what we write.
How NourishFix is run
NourishFix is run independently. The meal planner is free during its beta. After that, it will move to a paid subscription with a free trial, and the no-cook meal finder will stay free.
Get in touch
Questions, corrections or feedback? Email hello@nourishfix.com. We read every message.
NourishFix shares general information about food and nutrition, not medical advice. Talk to your own care team about your health. Read the medical disclaimer.