Author
Shiundu Valerie
- Title: Registered Dietitian Nutritionist
- Education: Jomo Kenyatta University of Agriculture and Technology
- Expertise: Metabolic Health
About Shiundu Valerie
Shiundu Valerie is a Registered Dietitian Nutritionist. She specializes in evidence-based nutrition education, chronic disease prevention, and behavior change support. With a focus on conditions such as diabetes, hypertension, PMOS (formerly PCOS), and metabolic health concerns, she guides individuals in understanding the “why” behind nutrition so they can confidently master the “how.”
Through NourishFix, she creates practical tools, evidence-based content, and actionable resources designed to make medical nutrition therapy accessible and sustainable. Combining clinical expertise with real-world application, she is passionate about helping people translate science-backed nutrition guidance directly into long-term habits that support their everyday life.
How the guides are written
What you can expect
Built on guidelines
Each guide names the research and guidelines it draws on.
Kept current
Guides and their sources are reviewed every year.
Independent
No sponsored content.
Latest guides
Recent articles by Shiundu Valerie
Metabolic syndrome
How to lower both triglycerides and fasting blood sugar
By Shiundu Valerie, RDN

Diabetes
Is sugar-free candy safe for diabetics or does it cause insulin spikes?
By Shiundu Valerie, RDN

Diabetes
How to eat out without spiking your blood sugar
By Shiundu Valerie, RDN

PMOS
What is the best diet for PMOS?
By Shiundu Valerie, RDN
