The NourishFix meal planner

Medical disclaimer

Last updated: 9 October 2026

NourishFix gives general information about food and meal planning. It is not medical advice, and using it doesn’t create a professional relationship with us. It doesn’t diagnose, treat, cure or prevent any condition, and it doesn’t adjust medication.

In the app, you’ll see this in short:

General guidance, not medical advice. NourishFix doesn’t diagnose, treat, adjust medication or replace advice from your care team. Check with them before changing your diet, especially if you have a health condition.

Health conditions

Meal ideas for diabetes, high blood pressure, PMOS (formerly PCOS), weight and GLP‑1 medicines follow published general guidance. Everyone’s needs are different. Your doctor, dietitian or care team knows your situation, and their advice comes first. Talk to them before changing what you eat, especially if you:

  • use insulin or another medicine that lowers blood sugar: changing your carbohydrates or meal times can cause low blood sugar;
  • have kidney disease: your protein, potassium, sodium and fluid needs can be different;
  • are pregnant or breastfeeding;
  • have, or have had, an eating disorder;
  • are planning for a child, an older adult or someone with complex needs.

Targets and numbers

Carbohydrate ranges, sodium limits and the other guides in the app are general starting points, not prescriptions. If your care team has given you targets, use theirs. Nutrient values are estimates, and real foods vary by brand, portion and cooking.

Allergies

The app leaves out the ingredients you list, but it only knows the ingredients in each recipe. Packaged foods can contain allergens or traces that aren’t shown. Always read labels. If you have a severe allergy, follow your allergy plan.

Food safety

Pregnancy notes and tips for young children are reminders, not a full guide. Follow your local food safety advice on cooking temperatures, storage and foods to avoid.

When to get help

If you feel unwell, have signs of low blood sugar that don’t settle, have an allergic reaction, or have severe or ongoing vomiting, diarrhoea or stomach pain while taking a GLP‑1 medicine, contact your doctor. In an emergency, call:

United States911
United Kingdom999, or NHS 111 for urgent advice that isn’t an emergency
Euro area112
Australia000

If you are struggling with eating, these services offer support:

United StatesANAD Eating Disorders Helpline, 1-888-375-7767 (anad.org)
United KingdomBeat Helpline: England 0808 801 0677, Scotland 0808 801 0432, Wales 0808 801 0433, Northern Ireland 0808 801 0434 (beateatingdisorders.org.uk)
Euro areaYour doctor, or your country’s eating-disorder support service
AustraliaButterfly National Helpline, 1800 33 4673 (butterfly.org.au)

These are support lines, not crisis lines, and their opening hours vary; their websites list them. If you or someone else is in danger, call the emergency number above.

Sources

The app names the guidance behind each goal. It draws on guidance from the American Diabetes Association and Diabetes UK, the DASH eating plan (US National Heart, Lung, and Blood Institute) and the 2025 AHA/ACC high blood pressure guideline, the Dietary Guidelines for Americans, the 2023 international PCOS guideline (the condition was renamed PMOS in 2026), and the 2025 joint advisory on nutrition alongside GLP‑1 medicines.

Questions

Email hello@nourishfix.com.

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