RESOURCES
The science, simplified. No myths. No noise.
Evidence-based articles, myth-busters, and practical guides — written by a Registered Dietitian and Nutritionist for adults managing diabetes, hypertension, PCOS, and metabolic health in East Africa.
Browse articles
Latest from the blog
Filter by condition or topic. New articles published every two weeks.
The safest way to start cardio with chronic joint pain is flat-surface walking for 10–15 minutes, 3x...
Most people regain roughly 60% of their lost weight within one year of stopping a GLP-1 medication—but...
Weight loss stops after six months because your body has biologically adapted: your metabolism has slowed,...
Browse by topic
Find what's relevant to you
Every article is filed under one of these categories. Click any to filter the blog.
Type 2 Diabetes & Prediabetes
Debunking viral nutrition claims with actual evidence
Hypertension
Sodium, DASH diet, blood pressure, stress & lifestyle
PCOS
Hormones, insulin resistance, fertility, inflammation
Obesity & Metabolic Health
Metabolism, weight, metabolic syndrome, energy
Nutrition science
Macronutrients, GI, meal timing, food labels & more
Myth busters
Debunking viral nutrition claims with actual evidence
Stay informed
The Nourishfix newsletter
Science-backed nutrition insights, delivered to your inbox twice a month. No spam. No meal plans you didn’t ask for. Just clear, useful information.
Ready to go beyond the articles?
Work directly with a Registered Dietitian
Work directly with a Registered Dietitian