Health conditions
Food and eating for your health condition
Guides from a registered dietitian for type 2 diabetes, high blood pressure, weight, PMOS and metabolic syndrome. Each topic gathers its guides in one place, newest first, with the guidelines and research behind them.
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Each topic page gathers our guides in one place, from the basics to eating out, shopping and swaps.
Carbohydrates, eating out, drinks and sweeteners, explained without banning foods.
Salt, flavour without salt, and lower-sodium choices when you eat out.
Hunger, protein and meal timing, including eating well on GLP-1 medicines.
What the new name means, and food choices that fit a PMOS diagnosis.
Eating patterns, triglycerides and cooking oils, compared plainly.
Not sure where to start?
Browse every guide, newest first, or try the free planner and read as you go.