The Nourishfix Podcast
The Blood Sugar Truth — and beyond
Real conversations about diabetes, hypertension, PCOS, and metabolic health — explained by a Registered Dietitian in plain language. No fads. No fear. Just the science you deserve to understand.
Hosted by Shiundu Valerie, Registered Dietitian & Nutritionist. Every episode breaks down one aspect of nutrition science, chronic disease management, or lifestyle medicine — in a way that actually makes sense. Built for adults navigating diabetes, hypertension, PCOS, and metabolic health.
New episodes every 2 weeks
20–35 minutes
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The Nourishfix Podcast
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Every episode is standalone — start anywhere. New episodes drop every two weeks.
Have a topic you want covered?
Send your question or episode suggestion to hello@nourishfix.com — the best ones become episodes. Your question might be exactly what someone else needs to hear.
Ready to go deeper than the podcast?
Work directly with Shiundu Valerie, RDN
Personalized nutrition support for your condition — not just general advice.