Work With Me - nourishfix

WORK WITH ME

Choose the support that fits where you are right now

Whether you’re newly diagnosed, managing a condition for years without clarity, or ready for a structured 12-week program — there’s a path at Nourishfix built for exactly where you are.

Book a free 20-minute discovery call

SERVICES

Three ways to work together

All services are delivered fully virtually.

12-week condition program

The complete education + coaching experience

A structured 12-week journey through the science of your condition, the practical tools to manage it, and the behavioral coaching to make it stick. You don't just get told what to eat — you understand why, and you build a personalized roadmap you can use for life.

Type 2 Diabetes

Prediabetes

Hypertension

PCOS

Obesity

Metabolic Syndrome

WHAT’S INCLUDED

Comprehensive initial assessment (medical history, labs, lifestyle, goals)

6 science-backed learning modules over 12 weeks

Personalized nutrition roadmap and meal framework

Biweekly coaching video calls

WhatsApp support Mon–Fri

Worksheets, habit trackers, and practical tools

Supplement guidance where appropriate

Ideal for: structured, long-term change

Initial nutrition consultation

The right starting point for any journey

Your first session is the most important. We spend a full hour understanding you — your condition, your labs, your lifestyle, and your goals — before recommending anything. You leave with a clear picture of where you are and a personalized next-step plan.

WHAT’S INCLUDED

60-minute virtual consultation

Review of medical history and recent lab results

Full nutrition and lifestyle assessment

Personalized initial recommendations

Written summary and clear next steps

Ideal for: newly diagnosed, or starting fresh

Ongoing coaching & support

For program graduates and continuing clients

Health is not a destination. This option is for clients who've completed an initial program and want continued accountability, periodic check-ins, and expert support as life evolves — new lab results, life changes, or simply staying on track.

WHAT’S INCLUDED

Monthly or biweekly check-in calls

Ongoing WhatsApp support

Lab review and plan adjustments as needed

Relapse and setback support

Ideal for: program graduates

BEFORE YOU BOOK

Frequently Asked Questions

Do I need to be in Nairobi to work with you?

No. All consultations and programs are delivered virtually via video call, so you can work with me from anywhere in Kenya or East Africa — or beyond.

What should I bring to my first consultation?

Any recent lab results you have (blood glucose, HbA1c, lipid panel, blood pressure readings), a list of current medications or supplements, and a general idea of your daily eating habits. Don’t stress about having everything perfect — we’ll work through it together.

Can I do the program if I also have more than one condition?

Absolutely. Many clients have overlapping conditions — diabetes and hypertension, PCOS and insulin resistance. We’ll tailor the program to address your full picture, not just one diagnosis.

Is this going to mean giving up my favorite foods?

No. That’s not how we work. The goal is understanding and flexibility — not restriction. You’ll learn how your favorite foods interact with your condition, and how to enjoy them in a way that works for your health.

What if I'm not sure which service is right for me?

Book a free 20-minute discovery call. We’ll talk through your situation and I’ll tell you honestly which option makes the most sense for you — no pressure, no commitment.

Not sure where to start?

Book a free 20-minute discovery call

We'll talk about your condition, your goals, and which service makes the most sense. No commitment. No sales pitch. Just a conversation.